If you're like a lot of pregnant women, you have a general idea as to how you want your labor and delivery to go. In that birth plan, it's important to note whether or not you want to give birth sans clothes.
preggo birth Naked
According to Fit Pregnancy, you should start nursing within the first 12 hours after birth. It involves gently kneading the perineum, daily, to help increase the area's ability to stretch, leading to less need for an episiotomy or natural tears. Essentially this is a small balloon-type device that you — look away now if squeamish — stick up there, ahem, and gently expand, over time, in the weeks leading up to birth, to help prepare your perineum for stretching. The site offers a free blog if you give them your email address, but you have to pay for the full workouts. But the general consensus is that it's perfectly OK to have sex around six to eight weeks after labour.
But I was pleasantly surprised. You probably won't feel much at the beginning but midwives say it does lots of good and will aid perineal recovery, by increasing blood flow to that area, especially if you did tear or need stitches after labour because the EpiNo and perineal massages aren't a dead cert for avoiding tearing, you know.